Race Day Checklist

Race Day Checklist (pdf)


Click here to find discounts on equipment offered by our sponsors (athlete discounts)
Triathlon Equipment Tips (video)
Triathlon Tips: Putting on a wetsuit (video)

Useful Tips

10 Beginner Triathlon Tips for Race Day (video)
12 Best Strength Training Exercises for Triathletes (slideshow)


Transition the 4th Discipline (blog)
How to Transition from Swim to Bike (video)
Transitioning from Bike to Run (video)
How to Improve Your Transition Time (video)


Wetsuit Fitting (video) – Striders
What beginner triathletes should know about swim technique (video)
Open Water Swimming – Training Tips (video)
Avoiding Panic At The Swim Start (video)

For advice on wetsuits please contact the local Aquaman representative.


Triathlon Bike Tips (video)
Getting a Bike Fit (video)

For bike trips, equipment, and fittings visit our official bike shop sponsor West Michigan Bike & Fitness


Triathlon Run Tips (video)
Triathlon 101- Running Form (video)

For running tips and equipment visit our official running store sponsor Striders

Coaching/Training Opportunities

Grand Rapids Tri FREE Training Clinics

GR Tri Training

Athletic Mentors Sessions

Video and Swim Stroke Analysis (2019 Date to Come)
Triathlete Swim Class – Beginner (2019 Dates to Come)
Triathlete Swim Class – Intermediate/Advanced (2019 Dates to Come)