Medical/Nutrition/Clinics/Training

Medical

Emergency Action Plan – Grand Rapids Triathlon (pdf)

Nutrition

Hydration & Nutrition: Download Document (.doc)
Flexibility & Stretching Basics: Download Document (.doc)
Race Day Aid Station Menu: Aid Station Menu

 

Free Clinics

All clinics listed below are free. You do not need to be registered for the Grand Rapids Triathlon or be a member of the YMCA. They will be held at the downtown YMCA – David D. Hunting Center (475 Lake MI Drive) in the front classroom area. All clinics are classroom style.

CLICK HERE TO REGISTER FOR TRIATHLON CLINICS

Triathlon 101 – Great for beginner triathletes!

Jan 18, 2014   9:00am- 10:15am
For athletes new to the sport or considering getting into triathlon. Equipment, training and racing tips, nutrition, transitions and USAT rules.

Swim – Technique & Training

Jan 18, 2014   10:30am – 11:30am
Open to all levels, but geared toward athletes looking to step beyond beginner. Swim stroke technique discussions and training recommendations.

Train Smart for Tri

Feb 15, 2014   9:00am – 10:15am
Open to all levels, but geared toward athletes that have completed their first tri and would like to learn how to train more efficiently and productively.  Topics such as how to train with heart rate zones, proper taper for your event, strength training and much more.  This is a must attend for any triathlete with a goal to improve their times this year.

BIKE/RUN – FIT TECHNIQUE AND TRAINING

Feb 15, 2014   10:30am – 11:30am
Open to all levels but geared for the athlete looking to step beyond beginner.  Cycling technique, bike fit, run technique, shoe options, injury prevention and much more will be discussed.

Race Day Clinic

May 31, 2014   9:00am – 10:15am
For all participants of the 2014 Grand Rapids Triathlon. What to expect on race day, course details, logistics, spectator info & more.

OPEN WATER PRACTICE SWIM AND COURSE RIDE

June 1, 2014   8:00am – 9:00am Practice Swim

We will be holding a practice swim at the boat launch located on the corner of Thornapple River Dr. and Buttrick. The Sprint course will be monitored for this practice swim. For longer distances, we ask you swim the Sprint course multiple times but must be out of the water no later than 9:00am.

June 1, 2014   9:00am – 10:30am Practice Ride

We will be holding a practice bike ride at the boat launch located on the corner of Thornapple River Dr. and Buttrick. The Sprint and Olympic course will be lead for this practice ride. For longer distances, we ask you ride the Sprint or Olympic course multiple times but be off course no later than 11:00am.

You will be required to sign waivers for both of these practices.

 

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Training Plans

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