Free Clinics

Clinics are open to the public and attendees do not need to be registered for the Grand Rapids Triathlon or the Michigan Titanium, but we do ask that you use the registration link below to sign up.

Free Clinic Registration Link

Saturday, May 26 (7:30pm) - Bricks

- Training at Ada Park
- Led by Joel Harner

Saturday, May 27 (2:00pm) - Bike / Technique and Training

- Training at Ada Park
- Led by Todd Bradford

Saturday, Jun 2 (7:30pm) - Bricks

- Trainging at Ada Park
- Led by Joel Harner

Saturday, June 2 (9:00a - 10:15a) - Race Day Specifics

- Clinic will lead by AthleticMentors at the David D Hunting YMCA in downtown Grand Rapids.
- For all participants of the 2012 Grand Rapids Triathlon
- What to expect on race day, course details, logistics, spectator info & more

Saturday, June 2 (1:00pm) - Swimming / Technique and Training

- Training at the boat launch in Ada on Thornapple and Buttrick intersection
- Swimming in the Thornapple River

Note: Multiple distances will be offered for each based on the group sizes that attend.

WM Bike Course Rides

Our 74th Anniversary Sale is going on now through May 23rd!

Monday, May 21 (6:30pm) - Mt Bike Ride

- At Egypt Valley
- (does change to Luton Park Sometimes so check facebook for update)

Wednesday, May 23 (6:30pm) - Road Ride

- Out of Holland Location

Thursday, May 24 (6:30pm) - Road Ride

- Out of Kentwood and Grandville

Saturday, May 26 (8:30pm) - Coffee Shop Road Ride

- Out of Kentwood

Fee-Based Clinics

In addition to the free clinics, AthleticMentors will also be offering in-depth, hands-on clinics, in a small group setting, for a fee. Please see below for details.

Athletic Mentors will be offering one or more clinics that will include, but may not be limited to, the following:

Swim Stroke Analysis Clinic - Feb 5 & 12, 9:00am - noon / Mar 4 & 11, 9:00am - noon

• Comprehensive 2-day clinic at Kalamazoo College pool facility - $250
• AthleticMentors swim specialist, with 40 years of coaching experience, will help take your stroke to the next   level and provide the tools to improve technique and training
• Clinic includes video analysis of participants' swim stroke, optimal stroke count testing and structured   workouts and drills for each individual based on ability
• Maximum athletes per clinic is 6
• Click here to sign up for one of the two-day sessions

Triathlon Bike 2 Run Clinic Date April 15, 9:00am - 4:00pm

• Hands on 1-day clinic at AthleticMentors gym in Richland, MI - $150
• Clinic includes video analysis of participants' running form, heart rate zone testing on the bike, T2 transition   tips and practice, strength training instruction, nutrition and training periodization, bike maintenance and bike   fitting tips
• Maximum athletes per clinic is 10, with minimum of 3 coaches
• Registration link will be available soon

For more information on fee-based clinics, please contact Cheryl@athleticmentors.com

Training Plans

Sprint Triathlon - Beginner Training Plan - 14 weeks (Download PDF)

Olympic Triathlon - Training Plan - 16 weeks (Download PDF)

Half Triathlon - Training Plan - 20 weeks (Download PDF)

FEE-BASED TRAINING PLANS & COACHING SUBSCRIPTIONS

AthleticMentors specializes in personalized coaching packages and training plans tailored to the specific needs of the athlete.

Custom Training Plan

• Personalized 12-week training plan, with option to continue monthly
• Daily workouts detailed online
• Includes initial consultation with coach
• Discount for athletes registered for the Grand Rapids Triathlon
• Initial 12-week plan $350 / GR Tri participant rate $250 / Additional months $75

Professional Coaching Subscription

• Custom training schedule
• Baseline and periodic progress testing
• Assistance with nutrition planning
• Online interactive training plan
• Extensive one-on-one time coaching time
• Includes in-pool sessions with swim coach
• $200 - $300 per month